Join us and set yourself up for success in 2023!
A Nourished Anti-Inflammatory Community
Choose your plan and start your journey
*The BEAUTY of the Anti-inflammatory eating pattern is that it can take on the flavors from all the continents and be personalized to each and everyone based on our cultural food preferences!!
*The Mediterranean eating pattern (MEP) has been recommended in the most recent ACR lifestyle guidelines. Jenifer has led all her clients through a modified version of Mediterranean eating pattern for autoimmune illness.
Lowers chronic low grade inflammation
Reduces risk of diabetes, heart disease and obesity
Improves mental health & mood